Will Eating More Fat Knock Me Out of Ketosis?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 January 2020
⏱️ 4 minutes
🧾️ Download transcript
Summary
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Are you worried that adding more fat to your diet will knock you out of ketosis? Listen to this podcast to put your mind at ease. For more info on health-related topics, go here: http://bit.ly/2tfklda
Will eating more fat knock me out of ketosis? The answer is no.
Dietary fat and ketosis will help:
• Boost your energy levels
• Fight off hunger and cravings
• Improve your mood
• Enhance your cognition and memory
Keto is a high-fat diet that consists of about 70% of your calories in fat. You need healthy fats to stay in ketosis.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I keep getting this question, so I'm going to create one video that answers the question very specifically, |
| 0:50.0 | will eating more fat knock me out of ketosis, okay? |
| 0:55.0 | The answer is, no, it won't. |
| 0:58.0 | However, despite having more energy, |
| 1:02.0 | no hunger, no craving, your mood being elevated, better focus and cognition, you may have a stalled weight situation. In other words, there might not be significant weight |
| 1:17.1 | loss, okay, or any weight loss depending on how much dietary fat that you consume. |
| 1:24.0 | So normally in a ketogenic plan you're doing 70% of all the calories being fat. |
| 1:31.0 | So it is a higher fat diet. So that includes the MCT oil that you might have in your |
| 1:37.0 | coffee and the Bulletproof coffee, the coconut oil, the extra fat like butter, all those things. |
| 1:43.2 | So to make ketones, which by the way, are not carbohydrates, |
| 1:48.7 | they're not fat, they're the byproduct of fat. |
| 1:53.2 | It's an alternative type of fuel, |
| 1:55.3 | and your body actually loves ketones, |
| 1:57.6 | especially the brain. |
| 1:59.2 | You can get ketones from your own body fat or the dietary fat. |
| 2:04.0 | If you're doing too much of the dietary fat and your metabolism is slow, |
| 2:08.0 | your body won't necessarily need to use the body fat to turn the ketones. |
| 2:15.0 | So just because you've tested positive for ketones doesn't necessarily mean |
| 2:20.0 | you're going to lose weight. |
... |
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