So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I had another question, is the meat that I'm consuming, especially beef, spiking my estrogen.

Let's talk about that. Now, pre-Purity boys are most susceptible to the adverse effects

of excess dietary estrogen. And a young boy makes about a micrograms of estrogen every single day.

One kilogram of beef contains less than 0.02 micrograms.

So that child would have to consume 50 to 100 pounds of beef

to get just 1% of what his body makes. That's one microgram every single day.

So unless that boy was a dinosaur consuming a tremendous amount of meat, that is not going to happen.

So no, meat does not spike your estrogen.

Now what about milk?

Well, that's a whole other discussion.

Yes, it can't, especially if it's not grass fed, but even then there are all sorts of growth hormones in milk.

So if you're going to give milk to a child, only use organic grass fed, I would definitely not use commercial and I don't even know if I would recommend doing any milk a much better product would be some

Grass fed organic cheese but there's a lot of factors in milk that influence our endocrine system.

And if someone's going to consume milk and they have a prostate problem, or they have cyst in their

breast, or they have breastst in their breast or they have breast cancer or any type of problem with the

prostate or the breast or the uterus or the ovary, I would definitely avoid milk because those reproductive

tissues have receptors for estrogen.

Now what about soy?

Well you'll see conflicting data on soy.

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