So if you guys have any questions whatsoever about keto or in a minute fasting,

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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Today we're going to talk about the eight important reasons why you should start increasing

more Sowercraut in your diet. Sowerkraut is basically fermented cabbage.

And it's a combination between a prebiotic, fiber,

and a probiotic because it has friendly bacteria.

So it can help provide the fiber to microbes and

it can also give you friendly bacteria. The only time I wouldn't recommend taking

sauerkraut is if you had Cebo, small intestinal bacterial overgrowth,

because you already have too much bacteria

in the small intestine when it should be in the large.

And if you're adding more fiber, more food, and more microbes into your small intestine,

you're going to feel like a balloon because you're going to get a lot of gas.

So one way to know if you have Cebo is if you consume something like this and if you feel really bad, then you may have it.

If you feel really good, you probably don't have it. Number one, it will get rid of some of the antinutrients which are blocking

the absorption of a good nutrients and in addition to that it enhances some of the phytonutrient

availability. Number two, it can reduce gas production. Some people get a lot of gas when they consume

raw cabbage, but if they either steam it, cook it, or ferment it, they won't have that gas because the alteration in the

carbohydrate. Number three, it will increase a compound called acetylcholine

which will help improve your bowel movements, increase digestive juices, and increase the pancreas' release of certain enzymes.

So it's generally very good for digestion.

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