You don't have to squat. There's plenty of other options that are, you don't have to squat.

If you say, hey, my back bothers me. There are so many other options to get the same stimulus without

putting that pressure on your back. So I could have died on impact. Just the fact that they're like,

you're lucky that you've been in the best shape of your life.

Like, to me, I have that passion of train in the good seasons of your life.

Train when you can because you never know when you're going to need that muscle for something. Is walking on an incline more effective at burning fat than not on an incline?

It depends on who you are.

What's going on, everybody?

Hey, you guys, welcome back to the macro hour.

And today, today's episode is going to be a really special one, but also a very,

very fun one. Like, I can just feel it. Even just like chatting with these ladies beforehand,

we were having fun and laughing. So what we're going to be doing today is we are going to be

diving into your questions, the listeners questions. So over the last few

days, I opened the floor on Instagram to the followers that follow us for you guys to ask

any questions around health, around fitness, around your mental well-being, all of the above,

and you guys delivered and today

i'm not answering these alone so you guys will be meeting or have already met you've already met

maggie they are here with me they're the incredible warrior baby brand leaders and they are here to

answer these questions a woman you love you've already met on these episodes before you.

If you haven't yet, please make sure you listen to their episodes.

But these guys are professionals.

They are leading voices in the women's space in midlife and health and fitness.

...