When you start something, it is going to get uncomfortable, it is going to get inconvenient,

and it's going to get unexciting, and it's going to get boring.

And that's where a lot of people stop because they want the flashy, exciting part of starting

something new.

But when you do that, you got to follow through.

And following through requires you to develop discipline.

Things get hard and unexciting and inconvenient to still follow through what's up everybody hey my friends

welcome back to another macro hour episode. Today is episode number 314. And today, my friends,

I'm just going to get straight to it. I want to lean in a little bit to you guys, especially,

you know, walking in to this holiday season, you know, as I did on Friday's episode.

But I was just listening to last week's sermon from my church.

And I was like, oh, this, this really resonates with me right now to knowing that I think

more women need to hear this message. So I'm just going to

take glimpses of not exactly what my pastor said, but glimpses of, I'm not going to be all like,

you know, godly in this episode, just I may drop some things here and there because I know

some of you guys are not on your walk with God and that is

okay. But I'm going to take some like snippets from that and just like pour into you guys

in a in a fitness type of way, in a healthy, you know, living type of way.

And in, you know, working out and eating right type of way around what he talked about, which is

he leaned in on excuses. And I believe that, like, excuses will either, they're going to either

set you free or they're going to expose you. Some excuses you think are harmless. Some excuses

you think don't matter. Some excuses you've gotten so good at justifying that you don't even hear them anymore when they come out of your mouth.

...