What is going on everybody?

Welcome back to the Mind Over Macros Podcast.

As always, I am your host, Mike Milner,

and today's episode I'm going to talk about why

what used to work no longer works. This is inspired by a email that I got from an avid

reader of my daily emails. If you're not on my email list you're missing out you

should probably join if you go to neurotype training.com slash email you can

join or is it emails I should probably know that. Let me find out real quick. It's email

neurotype training.com slash email. You can subscribe to my newsletter which goes out

Monday through Friday every single week at 9 a.m. Eastern and

somebody had replied to one of my emails and said, can you explain why the

things that I tried in the past that used to work for losing weight no longer work and then we had a really

Nice back and forth conversation and it was good inspiration for this episode.

So if you've ever felt like things used to be much easier

back in the day or you've tried to diet back in the day

or you've done a certain macro plan or coaching program or something and it was working and then it stopped working or you stopped working it and then you circled back to it same exact thing same

plan same program but it wasn't working this time what might be happening'm going to break that all down

I apologize if I sound a little bit off today. I am still recovering from being knocked on my freaking ass over the past couple of days.

U unexpectedly. I was feeling good. I went to the next Sixers game in Madison Square Garden on Tuesday night, which was an unbelievable game. The Sixers pulled out a miracle in overtime and then unfortunately

we lost the series anyway.

But if you're a Philadelphia sports fan, like we're conditioned for for this we know that the heartbreak is

inevitable in fact me and my two buddies who were going to the game and we were like

...