What is going on everybody? Welcome back to the Mind Over Macros

podcast as always I am your host Mike Milner. This is the episode that I didn't

want to do not because of what I'm about to talk about because I am sick A.F. I did not see that coming.

I woke up this morning. This, you know, it's so weird when you wake up feeling sick because you're like come on body what are we doing right now like tighten up but I knew it right away like I've been sick with little colds here and there like other

bullshit that pops up this one was different because I knew immediately when I

woke up I had a high fever stomach virus something just felt very, very off. I'm guessing it's either the

vid or the flu, something like that. But yeah, I didn't see this one coming. This one came out of left field, hit me like a Tyson uppercut, knocked me on my ass. I tried to go for a walk. I made it like 10 steps and had to turn around and come back and lay in bed.

Here we are. We're getting it done though. I didn't want to leave you hanging.

I like to keep my streaks alive. I've got my email streak alive. It could barely look at

screens this morning, so I didn't think I was going to be able to write anything, but got that done.

Got my podcast streak alive

we're gonna done now so I'm gonna keep this short and sweet

for this episode of the coach's compass I apologize

if I sound like death

it just is what it is. And I apologize.

So I'm going to try to make up for it

with something short and sweet.

That was a reminder from one of my clients.

We had a group call for my private coaching group.

One of my clients reminded me that she's doing a webinar coming up and it's going really well

in terms of the messaging which you should know is it's kind of my wheelhouse so

We work together on her messaging but what she reminded me of is that the the way that we teased out the messaging that would

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