What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

your host Mike Milner and today's episode I'm going to explain why every time you die it you make it more difficult and

harder to lose weight the next time you die it which is not a fun fact but it is

a fact and I actually wrote about that this morning and got a

reply from somebody who said you should do a podcast episode about this and I was like

cool I'll do it today so that's what happens if you are on my email list and you want to hear something explained in more detail

You can literally get a same day episode done and because this is the Wednesday podcast which gets recorded on Mondays.

If you are a pop client you get to join live so I've got some folks here with me live who can ask questions that I can get to at the end of the episode

But you got to be a pop insider to get that insider access

Which is open to anybody.

I mean, anybody has the ability to join the best program in the world.

It's just not everybody will.

Everybody can get that level of access. Everybody can achieve

their goals in the most efficient and sustainable way possible through our

coaching program but not everybody will. And that's okay.

We reserve that for a special group

who is willing to take that action step

and they get to reach their goals

and get some cool additional benefits.

Anyway, so before I get into all the details,

I'm going to talk about this from a physiological perspective

and also from a psychological perspective as to why continuous dieting

...