Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas

The Nutrition Science Podcast

Dr. Adrian Chavez

Science, Nutrition, Health & Fitness, Alternative Health

4.8 • 633 Ratings

🗓️ 11 March 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this episode. Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset...

Transcript

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0:00.0	Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.
0:11.1	All right, welcome back to the Nutrition Science podcast. Today I have a good friend Casey on the show. I am really looking forward to this episode where you're going to be talking about how to actually change your behaviors because we talk a lot about the science of nutrition and
0:26.8	exercise and why these things are important. But none of it matters if you can't actually
0:31.7	implement those changes and implement those habits. And that's what we're going to talk about
0:36.6	today. So Casey has a PhD in psychology. And that's what we're going to talk about today. So Casey has a PhD in
0:39.1	psychology. And so this is what's important is the actual mindset piece of it if you're trying
0:46.9	to change your behavior. So that's what we're going to be talking about today. And Casey specializes
0:51.7	in health behavior change. She runs a coaching program called Casey, your in health behavior change.
1:09.6	She runs a coaching program called KJO coaching, where she does coaching around the mindset more so than what a lot of coaches are doing is just like giving macro plans and that type of thing.
1:15.6	You know, Casey's program is focused on really helping to change behavior and change the mindset that helps to change behavior, which is what we're going to be talking about today.
1:19.7	And then she also runs a program that is a certification for coaches called the Health
1:24.8	Mindset Coaching Certification, which we'll talk about a little bit
1:28.0	as well today. So Casey, thanks for coming on. Yay, I'm excited to be here. You forgot to tell
1:33.0	them that we're also getting married. Oh, are we? According to the internet. The internet
1:38.4	would love that. I forgot about that. So someone in, someone asked Casey if we're getting married or something like that in your Instagram
1:47.7	stories.
1:48.8	Yep.
1:49.2	Mm-hmm.
1:49.8	Yeah.
1:50.6	Anytime a photo goes up with Adrian and female, it's like, what are we going to
1:55.7	do with this girl?
1:58.7	Well, I'm a single parent.
	...

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