Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

All right, welcome back to another episode of the Nutrition Science podcast.

I am excited. I have one of my good friends, Dr. Taylor Arnold, on the show.

Taylor and I met in our PhDs quite a

while ago at Arizona State University. So she also has a PhD in nutrition. She also is a registered

dietitian focused on pediatrics, so kids. And that's what we're going to be talking about today.

So we're going to be discussing kids nutrition. This is a topic that I

am not an expert in. So that's why I wanted to bring Taylor on because she is an expert. So we're going to

discuss a few things. I did a Q&A in my Instagram and I had a few people ask questions. And a lot of the

questions were centered around picky eaters. And so it seems like that's a really, really big

topic that people have questions about. So we're going to spend a lot of time talking about

picky eating. And then we'll discuss a few other things as well that kind of come with that

in terms of the picky eating. And that's what Taylor has a lot of expertise in. So I'm really

excited to have her on today, to share

her knowledge with you all. And thank you for coming on today, Taylor. Thank you for having me.

I'm excited to be here. I love talking about this stuff. So hopefully I'll try to not talk your ear off.

We definitely want you to you. So talk our ear off as much as you want because I know you have pretty into knowledge on

this topic. So I'm excited to because I know I'm going to learn something today as well. So I'm

looking forward to this discussion. So let's get into, you know, picky. Let's just jump right into it.

I know this is something that all parents deal with to some degree and kids go through their phases where they

are pickier and less picky. So let's just start with the basics. Like what are some of the main

things that you start with when a parent comes to you and says, hey, my kids, you know, has picky

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