Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your help.

So those of you who are avid listeners of the show may have realized that this episode was published a little bit later than normal.

So I've normally been publishing episodes on Wednesdays. This is being published on a Monday.

So I skip the Wednesday.

Now I'm publishing on Monday. I am going to continue to publish new episodes on Monday from here forward. So that's one of the reasons why the episode didn't come out on Wednesday.

Another reason is that I wanted to pair this episode with a blog post. So we go over a lot of information in this episode.

It's going to be good information, but I know most people don't listen to a podcast

sitting down with the ability to take notes.

So what I did is I wrote a blog post that covers all the information that we cover in

this episode, has links to additional

resources, and is going to be extremely helpful for anyone who finds this podcast episode

helpful.

So you can find that blog post at Dr. Adrian Chavez.com.

That's D-R-A-D-R-I-A-N-C-H-A-V-E-D dot com forward slash blood pressure.

All lowercase, no spaces or underscores or dashes.

So it's Dr. Adrienne Chavez.com forward slash blood pressure.

And you're going to be able to find the blog post that covers all the information that is

discussed in this episode. I didn't want to

cover this information and then not also have a place that's easily accessible for anyone

who wants to go deeper and really put this information into action. So check that out if this

episode is helpful for you. Another thing I wanted to

mention, I've had a lot of feedback around the Q&A episodes. So I will likely be adding in one to

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