Why Your Micro Choices Determine Your Life w/ John R. Miles EP 145

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 3 June 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

John R. Miles - why by using the power of micro choices, you can change your life | Brought to you by Masterworks - Go to https://www.masterworks.io/ and use code passion to start your journey. If you found this podcast episode, you are likely searching for how to make changes to how you are living your life. And, you may wonder if it is even possible to change. As I explain on the podcast, yes—creating positive change is always possible if you are intentional about it. I discuss why our daily micro choices are so important to achieving it and hindrances that can get in your way. I do this by using the story of Stephen Duneier an American investment manager and Guinness World Record holder. --► Full show notes: https://passionstruck.com/why-your-micro-choices-determine-your-life/ --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you, Masterworks for sponsoring the podcast: * This episode of Passion Struck with John R. Miles is brought to you by Masterworks: * Masterworks - 66% of Billionaires Collect Art, so Why Aren’t You? Low Minimums, Simple and Exciting. You Can Use Art as an Alternative Investment to Diversify Your Portfolio. Blue-Chip Artwork. Go to https://www.masterworks.io/ and use code passion to start. CHARITY Vet Solutions - https://vetsolutions.org Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org What I discuss about why you must feel to heal: 0:00 Introduction and announcements 3:17 Why habits are the sum total of our daily choices 5:11 The story of Stephen Duneier 13:11 The importance of micro choices 14:46 Hindrances to the effectiveness of micro choices and how to tackle them 19:24 Why do micro choices determine the course of our lives? 20:48 Analysis and wrap-up Show Links Questions that you and your friends or family members can discuss about this episode: Why today is a lot of emphases placed on big decisions but not the choices that determine our reality? Are you in the habit of having trouble pursuing your goals? Why? What did you find most inspiring about the story of Stephen Duneier? What can you learn about the power of micro choices? What is the most fascinating thing about them? What are hindrances that get in the way of your daily choices? What are three things you can do to alter your daily choices? What steps will you take after hearing today’s episode to change your approach to going after your most significant goals? Interested in reading the transcript for the episode? Check it out: https://johnrmiles.com/what-is-the-importance-of-our-daily-micro-choices/ My episode on why you should never believe a prediction that doesn't ignite you: https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/ My interview with Jordan Harbinger on Why Legacy is Greater Than Currency: https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/ My interview with Admiral James Stavridis on To Risk it All: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/ My interview with Kegan Gill on how to not just survive in life but thrive: https://passionstruck.com/kegan-gill-on-how-to-thrive-in-life/ My interview with Gretchen Rubin: https://passionstruck.com/gretchen-rubin-the-key-to-happiness/ My interview with former Dr. Michelle Segar: https://passionstruck.com/dr-michelle-segar-the-joy-choice/ My interview with David Vago on Meditation: https://passionstruck.com/dr-david-vago-on-self-transcendence/ Are you having trouble prioritizing yourself? John discusses the importance of self-love in Episode 104 Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@Joh

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:03.0	Too often we live our lives on autopilot.
0:06.0	That is why intentionality is so important.
0:09.5	Intentional living is about understanding your purpose
0:13.0	and asking yourself why do you do the things that you do
0:16.4	and then being content with the answers.
0:18.8	Living with intention means closely examining your daily microchoises
0:23.6	and making changes accordingly if you're not happy with what you see.
0:28.0	Welcome to Passion Struck. Hi, I'm your host, John Armiles.
0:31.2	And on the show, we decipher the secrets, tips, and guidance
0:35.2	of the world's most inspiring people and turn their wisdom into practical advice
0:40.4	for you and those around you.
0:42.1	Our mission is to help you unlock the power of intentionality
0:46.6	so that you can become the best version of yourself.
0:49.6	If you're new to the show, I offer advice and answer listener questions on Fridays.
0:54.8	We have long form interviews the rest of the week with guest-ranging
0:58.8	from astronauts to authors, CEOs, creators, innovators,
1:03.5	scientists, military leaders, visionaries, and athletes.
1:07.2	Now, let's go out there and become Passion Struck.
1:10.5	Hello, everyone and welcome back to Momentum Friday,
1:13.6	an episode 145 of Passion Struck.
1:17.0	Thank you, each and every one of you who comes back weekly
	...

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