Why Your Memory Loss Isn’t Just Aging! |#342

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 29 December 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age. ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ==== Show Notes: 00:00:00 - Introduction to Memory Issues 00:00:27 - Welcome to Heal Thyself 00:00:41 - Exploring Poor Memory 00:01:06 - Signs and Symptoms of Memory Decline 00:01:35 - Understanding Memory Function in the Brain 00:02:40 - Key Brain Areas Involved in Memory 00:03:37 - The Role of Neurotransmitters in Memory 00:04:27 - Factors Affect Memory Decline 00:04:55 - Major Causes of Memory Disruption 00:07:55 - Join the Dr. G Community 00:08:10 - Impact of Chronic Stress on Memory 00:08:39 - Nutritional Deficiencies Affect Memory 00:09:19 - Toxins and Environmental Exposure 00:10:24 - Hormonal Imbalances and Brain Health 00:10:52 - The Impact of Chronic Infections on Memory 00:11:27 - Infections and Inflammation's Role in Brain Fog 00:11:48 - Mold Toxicity and Memory Issues 00:12:06 - Importance of Sleep for Memory Consolidation 00:12:45 - The Glymphatic System and Sleep Hygiene 00:13:19 - Nutrition Strategies for Memory Improvement 00:13:37 - Foods to Boost Brain Health 00:14:10 - The Benefits of Antioxidants for Memory 00:14:39 - Detoxification and Brain Health 00:15:02 - Importance of Clean Water for Cognitive Function 00:15:28 - Hormonal Balance and Brain Plasticity 00:16:00 - Supporting Adrenal Health for Memory 00:16:44 - Managing Chronic Stress for Cognitive Health 00:17:20 - Somatic Practices for Nervous System Regulation 00:17:43 - Establish a Consistent Sleep Routine 00:18:22 - Herbs to Enhance Neurotransmitter Production 00:18:52 - Nootropic Herbs for Memory Improvement 00:19:34 - The Role of Lion's Mane in Neurogenesis 00:20:07 - Embracing a Hol holistic Approach to Cognitive Health 00:20:49 - Holistic Approach to Health

Transcript

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0:00.0	Have you ever walked into a room and completely forgot why you're there?
0:03.0	Or stood mid-sentence grasping for the right word, you can't even find it.
0:07.0	If you're nodding along, you're not alone.
0:09.0	Poor memory can sneak up on you.
0:11.0	And today we're diving into what happens and what you can do about it.
0:15.0	On this episode of Heal thyself, you'll have practical evidence-based tools
0:19.0	to reclaim your mental sharpness so you can
0:22.3	consistently keep your brain thriving in whatever conditions life throws out you.
0:27.3	Healthier memory, healthier brain on this episode, A Heal Thyself.
0:34.5	Welcome, welcome, welcome, everyone to heal thyself where you know we do deep dives. You know we go head on to health challenges. You know we explore evidence-based solutions from a holistic lens. And today we're going to tackle a topic that many of you have related to. It is poor memory. Over the years, I have found many times I've had so much on my plate that
0:55.9	I'll be in the kitchen and not remember why I went there. If you feel that, I'm with you.
1:00.7	Or maybe you're in your closet and you knew you had to get something, but you don't remember what.
1:05.7	I get it. And while occasional forgetfulness can really happen to anyone, persistent memory issues can
1:12.0	actually feel insidious. They sneak up on you. And at some point, they kind of feel worrisome.
1:17.1	In this episode, we're going to explore the signs and symptoms of memory decline. We're going to
1:21.9	understand the physiology of memory and brain function. And we're going to dive deep into the known
1:27.1	and suspected causes of memory decline. And most importantly, we're going to dive deep into the known and suspected causes of memory
1:29.0	decline. And most importantly, we're going to provide holistic evidence-based interventions
1:32.9	to support memory and brain health. Let's start with these signs and symptoms. And you may have a
1:38.3	little checklist and be like, oh, whoa, I got that, I got that, I got that. My memory is not what it was.
1:43.6	If you have forgotten recent conversations or appointments, you might be suffering.
1:48.8	If you're struggling to focus or retain information, that's a common one.
	...

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