How To Balance Your Hormones Naturally | Dr. Amy Shah #343

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 2 January 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness Dr. Amy Shah IG: fastingmd Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor: OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast

Transcript

Click on a timestamp to play from that location

0:00.0	A lot of women, when I tell them to the 3033, which I'll explain to you in a second,
0:05.7	all of a sudden, their perimenopause symptoms go away because you're strengthening your gut
0:11.2	and the gut is able to kind of help you manage those changes.
0:15.2	And so that 3033 is 30 grams of protein in the morning, 30 grams of fiber throughout the day,
0:20.5	and three servings of
0:21.8	probiotic foods.
0:26.6	Okay, Dr. Amy Scha, welcome to the show for either the second or the third time.
0:31.0	I think it's the third.
0:32.6	Oh, my God.
0:33.5	Listen, you are one, and not a lot of people hit the three mark on heel myself.
0:37.1	Thank you. I'm so honored. So when they say, you know, Amy is going to be in town, I said one, and not a lot of people hit the three mark on heel myself. Thank you.
0:40.2	So when they say, you know, Amy is going to be in town.
0:42.8	I said, my, the guy who works for me, he goes, how about this person?
0:45.2	I go, this person's been on my show two times already.
0:46.9	So it's already a yes.
0:54.4	So I'm such a my story archive on Instagram. One of the first people that I reposted, I think it was the first ever person, 2016, was you.
1:00.7	Wow.
1:01.4	I reposted.
1:02.1	I have to show it to you on my phone.
1:03.6	I was like barely, I mean, that was like way back when.
1:07.2	2016.
1:07.8	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heal Thy Self, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heal Thy Self and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.