Daily Practices That Will Transform Your Life | Heal Thy Self w Rich Hanson #341

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 26 December 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life. #mentalhealth #wellness #socialmedia Dr. Rick Hanson: IG: @rickhansonphd ==== Thank You To Our Sponsors Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:16 - Importance of Mental Health Conversations 00:02:38 - Economic Disparities and Mental Health 00:05:16 - Building Resilience in the Face of Adversity 00:06:19 - The Possibility of Change After Trauma 00:10:37 - The Responsibility of Personal Growth 00:11:10 - Transformative Power of Daily Growth 00:16:21 - Importance of Self-Compassion 00:17:08 - Being Loyal to Yourself 00:19:50 - Releasing Harmful Beliefs and Desires 00:20:14 - Growing Positive Attributes After Healing 00:20:41 - The Importance of Having a Plan for Growth 00:24:37 - The Power of Appreciation 00:31:30 - Turning Inward: Building Inner Self-Reliability 00:35:15 - The Power of Naming Your Emotions 00:41:57 - Learning from Experts on Addiction 00:45:46 - Embracing Moderation and Enjoyment 00:46:13 - Key Elements for Overcoming Addictions 00:47:13 - Realizing the True Value of Choices 00:47:25 - The Cookie Analogy: Expectations vs. Reality 00:50:09 - Overview of Recent Publications and Future Projects 00:54:21 - Encouragement for Viewers to Seek Help 00:55:01 - The Power of Small Daily Practices for Change 00:55:31 - Closing Thoughts on Human Potential and Change

Transcript

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0:00.0	Over 301 million people in the world suffer with anxiety.
0:03.0	Over 264 million people suffer with depression.
0:06.0	And over 400 million people suffer with addiction.
0:09.0	I asked New York Times bestselling author Rick Hansen, what's going on?
0:12.0	In this episode of Heard thyself, he gives us a tangible, at-home, stepwise plan to get out of these ruts.
0:19.0	Where we live is an absolute departure from the biological
0:24.8	template of living in a small band with 40 or so people your whole life. That social media,
0:30.8	which had the opportunity to bring us together, is actually increasing divisiveness and increasing
0:36.0	the tendency for people who will live in a very small silo.
0:39.3	Rick Hanton is a psychologist, senior fellow at UC Berkeley's Greater Good Science Center, and a New York Times bestselling author.
0:45.3	He's the author of seven books published in 33 different languages to help you heal from within as well as strengthening relationships.
0:52.3	In this episode, Rick will share decades of expertise to help you regain your mental
0:58.1	health and your life.
1:02.8	All right, Doc, thank you for joining the show from the not too far part of the region,
1:09.4	Northern California.
1:10.6	I know it very well.
1:11.9	You know, I used to live in the Bay Area and Silicon Valley,
1:15.1	so I've been to Marin County many times, beautiful place.
1:19.0	I love the work that you do because, as I was saying off air,
1:22.7	this is the type of conversations I love having.
1:25.0	This is where we need to talk more about this mental health,
1:28.0	brain health, fundamental to just being embodied and feeling happy and thriving in your life.
	...

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