Why Your Ketones Are Low

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 28 August 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello you're listening to episode 183 and today we're chatting about how your ketones are impacted by various things not just what you're eating
0:07.0	But how you feel what you do think how you move everything
0:11.6	How stress has a large impact on your ketone generation that you may think and I really really
0:16.8	like at the end of this episode I want you to understand that there are so many variables
0:22.0	impacting your ability to register ketones and that just
0:26.0	because you're testing and those numbers are low doesn't mean it's not working.
0:30.5	If I could like give you the highlight of the episode in just a couple of words is if you're feeling really great and things are changing but your ketones are not registering
0:40.4	Keep doing the things that are making you feel great.
0:43.4	And I'll get into why your ketones might be lower, how what you think and do and how you move
0:49.4	affects it and a whole bunch more.
0:51.3	Now if you want to get really, really deep in this stuff and you're like, I love geeking out on everything keto and really understanding my body, I highly recommend going to happy keto body.com. Now, if you have questions about today's content or you think that I should be
1:06.0	mentioning things that I haven't on the podcast yet you can go to healthful
1:10.1	pursuit.com slash contact and ask me. You can catch up on previous
1:14.2	podcast episodes and notes from today's show by going to kiddo diet
1:17.7	podcast.com and I'm still on a book tour right now. I'm having a blast
1:22.2	I've met so many amazing humans. Thank you to everyone
1:25.4	who's come out. I'm still going to a couple other places. So if you are living in the United States or Canada, head on over to kiddodiatbook.com
1:36.1	and see if I'm coming to your city. Okay, let's do this thing.
1:47.7	Welcome to the Kito Diet Podcast, the show all about Kito for Women so you can burn fat, balance your hormones, and heal your body.
1:50.0	Starting and maintaining Kito can be challenging without the right support.
1:53.4	So just for listening to the podcast, I want to give you 20% off the Kido beginning with the
1:58.7	coupon code Kido Podcast.
	...

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