Hey Hugh, you're listening to episode 182 and today we're chatting about maintaining results on kido,

how to hit your kido goals without hitting self-savitage, how to feel comfortable in a new space,

how to feel worthy of the goals you're setting, using

mindfulness to overcome your fears and so much more. We're going to be

busting through a bunch of walls today. This is a takeover episode with Vanessa Spina. She's

been on the show episode 99 83 and now 182. She is on fire. And if you're

wanting to bust down more blockages

and you're just not sure how to move forward

once you've listened to today's episode,

I highly recommend checking out Whole Kito.

It's my 21-day program. You can find out more by going to

Healthful Pursuit.com slash whole, that's W-H-O-L-E. And I just set a new price for this program it's like ridiculously way less money than it was before

So it's accessible to a lot a lot more of you. So again that's helpful pursuitcom slash whole and if you have questions about today's content you can head on over to

Healthful Pursuit.com slash contact and ask me and if you go to Keto Diet

Podcast.com you can get all the resources from today's show.

And I'm on a book tour right now.

I still have a couple more cities that I'm going to.

So if you are in one of those cities and you want to find out what cities those are you can go to

keto Dietbook.com slash tour. I'd love to see you on tour and meet you and hug you and take selfies.

And without further I do, let's cut over to today's takeover

where Vanessa is going to share her brilliance.

This is an uninterrupted episode with her.

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