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Healthful Pursuit Podcast

The 131 Method with Chalene Johnson

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.22K Ratings

🗓️ 1 September 2019

⏱️ 56 minutes

🧾️ Download transcript

Summary

The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

131 Method: https://amzn.to/2Z17x3Y

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, you're listening to episode 184, and today we're chatting with

0:05.0

Shalin Johnson.

0:07.0

Oh gosh, if you don't know who Shalin is, you're gonna know all the things about her life and her and her work and all the things directly

0:14.9

after this episode, but little story time, so we started a helpful pursuit back in 2010.

0:21.2

And in 2013 we decided, or rather I decided without telling Kevin that I was going to quit my job.

0:27.0

So that was a big thing.

0:30.0

And after I quit my job, Kevin decided to move across the country with me, I went with him,

0:37.0

to take a new job, a new position.

0:39.0

And when we moved to Montreal from Calgary, Alberta, all happening in Canada.

0:44.0

My sister gifted me Turbo Fire.

0:47.0

And Shelene Johnson is the creator of Turbo Fire,

0:50.0

and I did that little workout.

0:52.0

I mean, it's not little. little it was epic my body hurt every day

0:55.4

I did that work out every day before I sat down at my computer and worked on helpful pursuit

1:01.3

when I was making a hundred100 a month and had no clue how all this was going to turn out.

1:07.6

So when Shalin reached out to me and said, I want you on my podcast,

1:11.7

I was like, I will come on your podcast, but you need to come on my podcast I was like I will come on your podcast but you need to come on

1:14.8

mine and she said yes and so here we are it's so so cool to get to chat with her get to

1:20.0

know her more as a human being instead of what we see on TV and Instagram and really

1:26.2

just hear about her story and the transitions that she's made over the years.

1:30.6

And I think something that will take away from this episode is it's never too late to change your mind.

1:35.0

It's never too late to put yourself first.

...

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