Why Your Friends & Family Are Not Doing Keto and Intermittent Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 October 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg explains why your friends and family won't do ketogenic diet and intermittent fasting.

People do not do what they do not understand. Many times you may explain ketogenic diet by telling them what to eat - this is a mistake because you did not tell them what it is and why they need to do it. So no action is going to take place.

I would explain it like this:

Ketogenic diet is a condition which allows your body to burn excess fat off your body and use fat as your primary fuel. Ketones are the byproduct of fat burning. The reason WHY you need to do it because ketones are a superior fuel source for your brain, your heart and your hormones. It will improve your mood, your memory and your energy.

INTERMITTENT FASTING: Is not a diet, its a frequency of eating and not eating. The reason WHY you need to do it is to trigger the key hormone for fat burning and anti-aging.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Hi guys, in this video we're going to talk about why your friends and family
0:39.2	don't do keto or imminent fasting.
0:42.1	Okay?
0:43.0	Well, first of all, people don't do what they don't understand, okay?
0:47.5	So, and the other thing is, you never want to explain how to do it or what to eat before you explain why to do it. And to really explain it
0:58.8	or teach it, you have to really understand it yourself first. In fact the more you understand it the better
1:04.2	you're able to explain it in simple terms. So this is what I would do if I were explaining the
1:09.1	ketogenic diet to someone that really knew nothing about it. The ketogenic diet is a diet that allows
1:14.4	you to burn your fat off your body, the excess fat, and use fat as your primary fuel.
1:21.8	Ketones are the byproduct of fat burning, okay?
1:26.8	So real simply, that's how I would explain it.
1:29.0	So after explaining what it is, now I'm going to explain why they should do it and they should do it because
1:33.5	fat is a superior fuel for your brain, your heart, and your hormones. It's going to
	...

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