Why Can't I Sleep on Keto and My Intermittent Fasting Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 October 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Dr. Berg talks about sleeping and keto and intermittent fasting. This is because during keto-adaption, you are using fat as your fuel, which is more than double the concentration of energy.

This means that your cells are will wake up and be more.

HERE'S WHAT TO DO

1. Add more minerals (electrolytes)

2. Add B-vitamins (nutritional yeast)

3. Add more exercise to your day to deplete all this extra energy.

This is a temporary side-effect and it will improve as you fully adapt.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	All right, so some of you, when you're doing keto
0:38.8	and in a minute fasting, you are having problems sleeping at night.
0:44.0	Also what you're telling me is that during the day you have all this energy.
0:48.0	You're just not tired anymore.
0:49.0	And that's simply because in the transition phase, it's called Key too adaptation, you're switching over to
0:55.0	fat burning and fat has more than double the potential energy storage
1:00.4	mechanism, more than double. So you're using a whole different fuel that has more energy
1:06.0	and it's kind of getting your brain awake.
1:09.0	So you're laying there trying to sleep and like,
1:11.0	I'm not even tired, right?
1:12.0	Cars are more fatiguing, okay, fall
1:16.4	asleep. I remember I used to have a blood sugar problem. I didn't, this was years ago, I didn't know
1:20.3	what to do, but the only way I could sleep is consuming a pint of Ben and Jerry's ice cream
	...

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