I did your January Shred program and loved my results so much that I decided to continue the

deficit and got the membership to continue workouts. I just wanted to say I cannot say enough

great things about the program and your account in general. I literally had zero clue where to start

before I purchased the program and even on the first day I was so overwhelmed by everything,

but you truly made

everything so much easier and I feel well equipped with the tools to make any adjustment needed

to my body whereas before I had never seen any progress I just wanted to say thank you so much

it was so worth it's been around 11 weeks now and I'm down 12 pounds from my starting

so that was a message I got from somebody

who participated in the January Shred. I always love sharing stuff like that because I get tons of

you guys asking me if you literally are at level zero and have no idea how to count macros or

you've not weight trained. And I promise you that I provide all of the tools and everything

that you need as far as the education and the structure to get you where you want to go.

So I'm sharing that because next Monday on March 30th, the doors will open for the next spring

session of the shred. So it'll start on April 6th. Doors open on March 30th. If you

are not already on the wait list, you can join that. I will have it linked in the description,

but on to today's episode. Today I want to talk about why your habits are keeping you stuck.

Or if you are a woman that says, I know what to do, that's the problem.

So the majority of the women that I work with don't fail because they don't know what to do.

They actually fail because they only do what they already know.

And so if we're thinking about, you know, going to the gym and weight training, they're meal

prepping. They're

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