Good morning. Welcome back to Empowered Radio. I am your host, Emma Montgomery. You guys,

today is the day that the spring shred session opens. So today, this is airing on Monday,

March 30th. The enrollment will open at noon EST. The session will start on April the 6th. So I'm

going to drop the link to join in the show notes. But on to today's

episode, we are talking about weight loss and fat loss. And I feel like the world that we live

in right now, this is very relevant because there's just lots of weight loss that I see. And there's a very real difference between

the two and most women honestly think they want to lose weight. But what I think they actually want

is to look leaner and feel tighter and have more definition. But the problem is we end up

chasing weight loss and weight loss and fat loss

are not the same thing. So if you're, if you find yourself essentially chasing a number on the

scale, there's a really good chance that it could be making your physique worse. So that's what I

want to dive into today. So we're going to break it down,

and I know I've talked about this before, but weight loss is the scale going down, and that is

going to include losing all of these things. So it would include fat loss. It would include muscle

loss, water, glycogen, any digestion, so food in your gut. So

technically you're losing weight, yes, but that does not mean that your body is improving

because you're losing weight. So for example, if you go to the bathroom and use a bathroom,

lose two to three pounds, you're not going to look any

it. Now, you'll feel better, but I mean, you're not going to look any different. It's not going to

change the way your body looks. So you're not going to, you know, suddenly look leaner, have more

definition. Nothing about your physique is actually going to change. And that's the problem here is because the scale, yes, I am 100% for the scale as a data point.

So this is not like throw the scale out episode, I promise.

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