I am so happy I finally did this. I've learned so much and I'm going to be able to keep this up.

I've been in such a bad place this last year and weighed the most I've ever weighed. I can't

believe how much my body has changed in the last six weeks. I feel so much better physically and mentally.

Thank you. So that was from someone that was in the January round of the shred. She lost

eight pounds and five inches. And this is possible

for you too. I am opening the next round of the shred. So it will start on April the 6th. It will

open for enrollment on March 30th. So I'm going to have the link to the wait list in the show notes.

When you join that wait list, you are going to get the prime before you

shred guide. This is going to walk you through what you need to do now before you start your

deficit to make sure your body is going to be in the most responsive place that it can be. So that

will be linked in the show notes. Again, the shred will open up on March 30th now on to today's episode we're talking about

effort matching expectations there is a huge disconnect that I see all the time in fitness and

obviously I see this working with one-on-one clients with shred clients but this is where women

will say they want to lose 20 pounds or have visible muscle tone.

They want to have a six pack or see their abs.

They want to feel confident in their body and look great in a swimsuit in the summer.

But the effort that they're putting in looks like inconsistent workouts, loosely tracking their food,

only tracking through the week and not the weekend,

eating low protein, low steps, you know, barely moving. And so obviously those two things do not

match. Your expectations have to match your effort. So that's really what I want to talk about

today because this is something

that I struggled with for a very long time. And it got to the point that when I was struggling

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