Why You Should Train Movement, Not Muscle - with Jay Dicharry
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 3 January 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
While most of us know we need to do strength work to truly see results, according to Jay Dicharry, this is a waste of time without also practicing movement and mobility.
One of America's leading physical therapists and author of Anatomy for Runners, Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia's SPEED Clinic.
Today, athletes from all over travel to his REP Lab in Bend Oregon where Jay blends clinical practice and engineering to better understand overuse injuries.
But what sets Jay apart from traditional therapy? He works to correct imbalances before they become a problem, and to do that he helps runners rewire their body-brain movement patterns.
In this episode, Jay will share a little about his new book, Running Rewired, explain how we can rediscover our body-brain movement patterns, and dispel the myths that pervade both the shoe and physical therapy industries.
Transcript
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| 0:00.0 | Today on the Run to the Top Podcast. |
| 0:05.0 | Most of the people's list this podcast |
| 0:08.0 | are like, well, that's all great, but I just want to run. |
| 0:10.0 | I want you to be able to run too. |
| 0:12.0 | To do that, let's set you up to be able to run too. To do that let's set you up to be able to run so when you're |
| 0:15.6 | running you can enjoy your run and here's the thing I want you still be able to run when you're |
| 0:19.9 | 55 and 60 and 70 years old right I don't want you to run just when you're 25. |
| 0:24.0 | Welcome to the Run to the Top Podcast from Runners Connect, |
| 0:29.0 | where it's all about learning from the best and most inspiring minds in the sport. |
| 0:35.0 | Together we can train a smarter, healthier, and faster running community. |
| 0:42.0 | Now here's your host, |
| 0:43.5 | Shinnade Hockey. |
| 0:45.0 | Hi everyone, this is Shinnade back with you again for Run to the Top's first episode of 2018, brought to you by Runners Connect. I hope you had a great holiday and you're |
| 0:56.4 | off to an amazing year. Last week we had a very special episode featuring Run to the |
| 1:01.9 | Top's greatest hits of 2017. |
| 1:05.0 | I asked listeners to share their favorite episodes of the year |
| 1:08.0 | and a little bit about how those episodes impacted their running. |
| 1:12.0 | And I got some really great responses. |
| 1:15.0 | During the show, you'll hear those responses followed by clips from each episode. |
| 1:20.0 | So whether you've been listening to run to the top since it's beginning or you just got started a couple weeks ago, it's a great episode if you're looking for some new year inspiration. |
| 1:30.0 | Speaking of which, on to this year. |
| 1:32.0 | We're starting it off with a bang and speaking with one of America's leading physical therapists and the author of Anatomy for Runners Jay D. Sherry. |
... |
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