Welcome to the Run to the Run to the Top Podcast from Runners Connect, where it's all about

learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Shinnade Hockey.

Hi everyone, this is Shinnade back with you again for a very special episode of Rent-At-The-top, brought to you by

Renders Connect.

I hope you're having a great day and that this

podcast makes it even better. As we entered the Bell app for 2017 I wanted to do

something a little different for this week's episode. Just as you should look back on a race and

extract all the learning moments, I wanted to take a look back and reflect on the best lessons

our run-to-the-top guests have taught us us this year and to do that I asked

listeners like you. Today's show will include Run to the Top's greatest hits of

2017 as chosen by our very own listeners.

Both new and long-time runners who made great strides mentally and physically

thanks to the wisdom, inspiration, and perspective our guests have provided this year.

Today those runners will be sharing their favorite episodes and what they gain from them.

And I'm so excited to jump in and share everybody's stories.

Whether you've been listening to the podcast since it's beginning or you discovered it last

week, I really hope this collection of episodes serves as a springboard into a new year of PRs

and happy running.

Before we jump in, if there is an episode

you really like and you want to listen to the entire thing. You can find the links to each

...