Why You Should Train Based on Your Neurotype with JK McLeod

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 10 September 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike is joined by JK McLeod to discuss the benefits of Neurotype training. What are the advantages of training based on your Neurotype? How do you know if it's working for you? What are some tips to make the most out of each session? Find out in this episode!Follow JK:@coachjk_themusclefeedWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juic...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:10.4	host Mike Melner. Today I was joined by my good friend repeat guest JK McCloud. He always brings knowledge and wisdom to the show and this was no different. We talked all things, neurotype training. We covered how to make the most
0:26.7	out of your training sessions. Why should you train based off of your neurotype. What are the advantages?
0:33.3	And as somebody who might be a little bit
0:36.9	more prone to over-training, how can you reframe that
0:40.4	to your advantage?
0:41.4	So a lot of good stuff covered here. You guys are going to love this
0:43.7	episode and if you do, we want to know about it. So first and foremost you can leave a five-star
0:49.0	rating and review on iTunes. You can always send the link to this episode to a friend or family member.
0:55.0	Most importantly, if you want to spread the love on Instagram, we would love that.
1:00.0	You can tag us both. You can take a screenshot of the episode post it to your stories tag me at coach
1:06.0	underscore Mike underscore millner and you can tag j k he is at coach jk
1:12.0	underscore the muscle feed.
1:14.2	Enjoy the episode.
1:18.6	So now that we are officially recording
1:20.6	and everybody gonna hear this this question the most important
1:23.9	question of the evening.
1:26.2	Kanye or Drake.
1:29.2	Is that that's not even a question.
1:30.7	Kagnay all day, every day. So I've been having this not even a question. every day.
1:33.0	So I've been having this not even a question.
1:35.0	I've been having this discussion.
	...

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