What is going on everybody? Welcome back to the Mind of our Macros

podcast as always. I am your host Mike Melner. Today's episode I got a little bit heated admittedly talking about the calorie deficit

discussion something that I needed to address I needed to provide more context I just felt like too

often people are commenting about you just need to be in a deficit you just need to eat less and move more.

And I feel like it is a little bit short-sighted, it's doing more damage, it's doing more harm than good, and I wanted to just address it and provide my

perspective on why and maybe offer a slightly different perspective that I think is a little bit more helpful.

But that's just my opinion.

I will let you decide for yourself what you think,

and you can always just let me know what you think.

You can reach out to me directly, hit me up on Instagram,

at Coach, underscore Mike, underscore Milner.

Or if you enjoy the episode, you can leave a five-star rating

and review on iTunes.

You can always send the link to a friend or family member who you think would enjoy

the content and hopefully you enjoy it you take a screenshot you post it to your

stories and you tag me on Instagram because I always appreciate

that very much especially because it helps me understand what topics are resonating with you guys

and what I need to maybe dive in a little bit deeper or just you know gives me some new ideas for

conversations to have in the future. So with that being said always love to hear your feedback and enjoy the episode.

All right, welcome everybody who is tuning in on the podcast.

We've got another edition of a Monday night live training session.

If you're not in the Facebook group, you should be here with us,

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