Hi, Elise Lunen here. I'm the co-host with GP of the Goop podcast. I'm especially excited

for today's guest, Lori Gottlieb. I just finished her book and it made me laugh and cry.

I'll tell you in a minute, but first I want to say a quick thanks to the team at Flow,

who are bringing you today's episode.

My unofficial New Year's resolution was to drink more water. Six months later, I'm

pretty proud to say that I've been sticking to it, and it's gotten easier since Goop teamed

up with Flow. Flow is naturally alkaline spring water. It's packaged and sustainable

paperboard packaging with a plant-based cap. It contains more healthy minerals than most

bottled water, and it comes in organic flavors like cucumber mint and blackberry hibiscus.

The flavors are made without the sugar, artificial sweeteners, calories, and GMOs that are

unfortunately found in a lot of other grab-and-go options. To see why people love Flow, head to

FlowHydration.com and enter code Goop30 at checkout for 30% off your order or first month

of subscription so you can have Flow delivered right to your door.

Don't hold anything too tightly. Just wish for it, want it, let it come from the intention

of real truth for you, and then let it go. For me, our soul is like it's unbound, it's

limitless, but we will use words to limit ourselves. When people stop believing that somebody's

got your back or supermen's coming, we turn to ourselves, and that's where you become

empowered. Courageous participation attracts positive things.

I'm Gwyneth Paltrow. This is the Goop podcast, bringing together thought leaders, culture

changers, creatives, founders and CEOs, scientists, doctors, healers, and seekers. Here

to start conversations, because simply asking questions and listening has the power to change

the way we see the world. Today is no exception. I'll let Elise fill you in on her extraordinary

...