Hey guys, I'm Elise Loonon, the Chief Content Officer here at Coop.

For those who are new, I co-host the Coop podcast with Gwyneth, and it was such an honor

to get to sit down with today's guest, Andrew Solomon.

Thanks very much to our friends at Flow, who made this episode possible.

My unofficial New Year's resolution was to drink more water.

Six months later, I'm pretty proud to say that I've been sticking to it, and it's gotten

easier since Goop teamed up with Flow.

Flow is naturally alkaline spring water.

It's packaged in sustainable paperboard packaging with a plant-based cap.

It contains more healthy minerals than most bottled water, and it comes in organic flavors

like cucumber mint and blackberry hibiscus.

The flavors are made without the sugar, artificial sweeteners, calories, and GMOs that are

unfortunately found in a lot of other Gravengo options.

To see why people love Flow, head to FlowHydration.com and enter Coop Goop 30 at checkout for 30% off

your order or first month of subscription so you can have Flow delivered right to your door.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

The courageous participation attracts positive things.

I'm Gwyneth Paltrow.

...