Today's 10-minute walk is helping you keep the fitness promise you made to yourself, and

we'll add another link to your growing fitness chain.

Dave and I went to Costco yesterday. I had to do a... actually it wasn't a major, a major grocery run.

There was maybe 10 things that we needed.

Costco, a few miles from the house, we had some time, drove over there.

And Costco is one of those big box everything stores.

There are things that they have consistently, and then depending on the season,

and whatever they order or don't order, you can find different items in there.

And if you don't go all the time, and we don't, maybe once a month, you walk through

and it's like, oh, look at that, I need that. Look at the price. It becomes an exercise

in self-discipline. It also becomes a place where you can get a lot of steps because those stores are big.

And at one point, I went in one direction to pick something up.

Ava went in the other direction.

And I lost her for about five minutes.

And she's short. So it's harder to see her and I'm I'm

walking around and at one point I'm thinking now do I just stay here because she

knows I'm in this general area and she'll come back to me or did she go off to

buy the other things that we needed and I'm expected to catch up to her.

Actually, it pulled out my phone,

because the store's so big,

seeing if I could use the location tracker to see what part of the store she was in.

And just as I was pulling that app up, she came back to me.

...