Today's 10 minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

As you can probably tell, I am inside. You do not hear steps because I am getting ready to walk,

and I thought today it would be fun to actually instead of get out and be walking

and then start recording actually start recording before I even start walking so I'm in my home

office outside it is cold one of the coldest winter days we've had here in Myrtle Beach

temperature is below freezing so I am layered up the weather app on my phone

indicates the winds are low so I'm not dealing with much of a wind chill we'll see if that is actually true as I

step outside leaving the home office which is right next to the front door I'm talking a little quieter now because Ava is not too far away.

A sleep in the bedroom and outside. And not bad. Not bad at all. All right. The cold air is hitting my face. Feels good. There is no wind. Our next door neighbor has a flag, which is barely moving in the breeze. We live in the front of our neighborhood, so it doesn't take me long to walk out the

front door and actually be out of our neighborhood and on one of the main streets through the

community where we live. Today's question is, what's the best way to measure your daily walk?

Time, distance, or steps.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep the fitness promise you made to yourself.

Hi, I'm Dave. I have reached the entrance of our neighborhood. I'm turning right. And I'm walking along one of the main roads in our community. It's early in the morning. Traffic is still

fairly light. You might have heard one car drive by as I look up and down the road. I don't see

anything else coming, but if you hear traffic, that's why. So if you're just getting started,

pursuing fitness, maybe you've just discovered the podcast

and you're considering walking as exercise, walking as a fitness activity, and you're wondering,

well, how should I do this?

Well, obviously, you know, we understand the walking part, but in terms of making it a fitness

...