Why You REALLY Need Friendly (Good) Bacteria

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 March 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about friendly bacteria and the necessary functions. They help you make vitamins (B-vitamins, K2, folate, B12, B1, biotin, and many others). If your friendly bacteria are missing, there are lots of deficiencies that can occur. This can occur from taking antibiotics. Your microbes live on the fiber - so consume enough vegetables and then these microbes will reproduce. Fermented vegetables can give you both probiotics and prebiotics,

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:46.0	Hi guys I have a question for you are you friendly to your friendly bacteria? Well this is a good question.
0:48.0	Let's talk about it.
0:49.0	First of all there's two main purposes for friendly bacteria. Another name for friendly bacteria.
0:53.7	Another name for friendly bacteria is called flora.
0:56.6	All right?
0:57.6	Number one, make vitamins, okay?
1:00.1	And also they make up your immune system.
1:03.0	There's only really two vitamins
1:05.0	that your body can make without the help of microbes
1:08.0	and that would be Vitamin D from the skin
1:11.0	and Vitamin B3 that can be converted from tryptophan which is a protein.
1:16.4	Vitamin D helps build the bone, helps the immune system, it does a lot of other
1:21.8	things but those are the two things that it
	...

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