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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, in this video I want to answer the question, does lemon juice really have

vitamin C or a significant amount of vitamin C because if you look at the back the

label on these lemon juice bottles it's only 8% per ounce. That's like 4.8 milligrams when your RDA's are 70, so that's a fraction of the amount.

You would have to consume like nine ounces of lemon juice to get your RDA's for the day.

So that's a lot of lemon juice, okay? But the point is that

Vitamin C is very sensitive to heat and oxygen. So when you buy bottled lemon juice, they're pasteurizing it, they're heating it, and they're

exposing it to oxygen.

So you're going to lose the vitamin C over time.

So years ago, when the sailors would sail across the continent continent they would many times get something called scurvy where their gums would be bleeding, their collagen would fall apart, really serious fatigue, and they eventually found that they can use

limes to give them the vitamin C to prevent that and then they use onions and then they

use cabbage so limes and lemon have pretty much the same nutritional content as far as

vitamin C. But they didn't pasteurize it, they didn't bottle it, so when you

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