Protein and Fat Burning

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 29 March 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Eric Berg talks about the relationship between protein and belly fat burning. Protein is responsible to trigger 3 main fat-burning hormones - growth hormone, IGF-1, glucagon. But proteins should not be consumed in excess quantity as that can stop us from losing weight as that can trigger insulin. The quality of protein intake also determines fat burning so it should be high quality (no soy), no added sugar, digestible, non-allergic, complete. A high protein diet in the appropriate amounts will ensure is ideal for losing weight and fat burning.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:38.0	Hey, Dr Berg here.
0:39.0	In this video, we're going to talk about the relationship between protein and fat burning.
0:45.0	You probably already know this,
0:47.0	but I'm just gonna make sure that you have all the details
0:48.9	because if protein did cause fat burning,
0:52.0	why isn't everyone skinny?
0:54.0	So this is how it works.
0:56.0	Protein does have the capacity to trigger three main hormones that then trigger the fat burning process. So these are the
1:05.2	three main fat-burning hormones. The first one is called growth hormone. It's
1:08.5	made by a little gland in the pituitary up in your brain that is sent down into the liver. So growth hormone is made by the pituitary
1:16.4	but it works through your liver, all right? And it is triggered by protein.
1:21.7	Next hormone is IGF number one. That's insulin-like growth
1:24.8	factor number one and that is a hormone that is actually made by your liver. It
	...

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