Hey there, it's episode 408 of the keto diet podcast.

Oh my goodness, I've had a sinus infection

for a couple of days.

And I'm recording a bunch of these episodes

when I'm feeling a little bit better.

And so if you hear my voice in the last like three months

of episodes just being terrible off and on,

it's actually one big time that I'm just recording

a bunch of things.

So no, I have not been sick for three months.

It's always that I get unwell before recording

a ginormous batch of episodes.

And so you might be thinking, who is this girl?

She's always sick.

I'm not actually, it's just I really, really, really enjoy

batching up the podcast.

So I can really get targeted

and what the message is gonna be over the coming months

and what our strategy is.

And by hour, I always mean me.

It's literally just me doing stuff

and my amazing podcast editor, George O's.

...