Fixing Your Body with Blood Work with Chris Irvin
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 7 February 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it'd be okay for me to share this episode with our community here, so here we go!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
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Transcript
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| 0:00.0 | You know, so many people who are dealing with health issues like are willing to be that |
| 0:05.0 | kind of resilient and continue like pushing through to get to the end like a lot of people |
| 0:08.8 | end up. |
| 0:09.8 | I feel like just kind of waving the flag. |
| 0:10.8 | Hey, friend. |
| 0:11.8 | This is episode 407 of the keto diet podcast. |
| 0:15.5 | Welcome. |
| 0:16.5 | Welcome. |
| 0:17.5 | Welcome. |
| 0:18.5 | I hope your February is off to a great start. |
| 0:20.3 | If you're getting a little bit discouraged with your New Year's resolutions, welcome to |
| 0:23.7 | the club. |
| 0:24.7 | I'm sure you're not the only one. |
| 0:25.7 | I personally don't even do them anymore because it never works. |
| 0:29.0 | I actually started a lot of the stuff that I'm shifting back in August of last year because |
| 0:34.1 | I didn't want to wait until the New Year. |
| 0:35.9 | But if you want encouragement in the goals that you have set and really to ground yourself |
| 0:41.4 | back into what you're doing, episode 401 that we released at the end of the year was |
| 0:48.4 | a good one to listen to. |
| 0:49.7 | It was with my friend Jonathan Shein. |
| 0:52.2 | We chatted all about goals and how to set goals, how to get reintroduced into them, how |
| 0:57.6 | to pick yourself back up when things aren't working and how to be real with yourself. |
... |
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