You take a basic low sugar low carbohydrate diet, you try to tailor it around their food

allergies, their blood type, keeping in mind that typos are going to be less tolerant

of carbs than typas, and then also if they have the kegutter nut.

As far as ketosis goes, there have been a few published papers showing that Candida had

evolved in the last 10 years, where it was actually starting to feed off ketone bodies.

Hello, hello, this is episode 409.

I'm so glad to see you here.

My name is Leanne Vogel.

If you're new around these parts, I blog over at healthfulpersuit.com.

I'm a functional medicine practitioner, functional blood work specialist.

I'm a holistic nutritionist.

That's how I got started in 2007.

And now I work with clients in my telehealth business, um, chat with them about how to

improve their health overall.

This is the keto diet podcast.

So we look at everything from a keto perspective and how to build out your life eating low

carbs.

So it's not just about, can you hit your macros, bro?

It's like way deeper than that.

And yes, the ketogenic diet will achieve so many things.

I know it's been such a blessing for me over the years.

And now that I kind of dabble in like a keto low carb thing, um, moving in and out of

...