Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 7 July 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being. Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual. In part one, we unpack the essentials of muscle growth, delve into the importance of progressive overload, structured exercise, and reveal how stress can be your secret weapon for fitness success. The nuggets of wisdom you'll glean are sure to supercharge your journey towards optimized health and peak performance. Don’t miss out on this game-changing conversation! Make sure to subscribe for more knowledge bombs and inspiration that will leave you craving for part two. Remember, your path to improved quality of life starts here." Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw SPONSORS: elizabeth@advertisepurple.com ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's up guys? Prepare to be blown away as we welcome the powerhouse of physical performance
0:07.3	and optimization, Dr. Andy Galpin. This guy is not just smart. He is a walking encyclopedia of
0:13.7	body transformation. He's rubbed shoulders with the titans of the athletic world and is the
0:18.3	go-to problem solver for the trickiest of issues. And trust me, I'm speaking
0:22.2	from personal experience here. He is the guy that I have trusted to help me find a solution to my
0:26.6	most stubborn injury yet. And when it comes to the human body, muscle building and fat loss,
0:31.4	Andy really is in a league of his own. Our chat was an absolute brain fest. I felt like I had
0:36.8	raced my way through a master's degree in
0:39.3	physiology by the end of it. Why? Because Andy is a master of connecting the dots between scholarly
0:44.8	knowledge and real-world application. So if you're wearing to bust fitness wide open and
0:51.1	supercharge your workout game, stick around for part one of this two-part
0:56.0	phenomenal conversation. And don't forget to follow us on Amazon Music for more electrifying
1:01.2	episodes and the captivating continuation of our deep dive in part two with Dr. Andy Galpin.
1:07.5	I'm Tom Villiou and welcome to Impact Theory. The vast majority of people that go to the gym,
1:13.1	they're in there working out all the time, they never see any substantive gains. Why not?
1:18.3	What are people doing wrong? Well, I'll say in general there are a few concepts that you need to
1:23.1	hit. And then there are infinite methods. So the way to frame this entire idea is, regardless of your goal, gaining strength, losing fat, all those things you listed, there are always these fundamental concepts. If you hit those, you're going to see your goal. If you don't, it doesn't matter what method you're using, you're probably going to either not hit a goal or you'll hit it very shortly and then come back down
1:44.7	and you'll have this yo-yo pattering. So all you really have to do is ensure at the most fundamental
1:49.8	level those concepts are hit. And then we can talk days and days and days about all the intricacies
1:54.6	of the different methods because they are different, especially as we get to the level of nuance.
1:59.5	But for most people at this level, it is that big stuff.
2:01.9	So what does that look like?
	...

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