Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 2

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 10 July 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back, biohackers, fitness buffs, and health warriors! Brace yourselves for the thrilling conclusion of our two-part deep dive with fitness guru, Andy Galpin. In this part, we're pulling back the curtain on your body's phenomenal adaptability and the crucial role of diet balance in muscle gain and fat loss. Ever wondered how your body harnesses organic compounds for fuel? We've got you covered! This episode is not just informative; it's transformational for anyone striving to elevate their health game. As we navigate through the maze of carbohydrates and fats as primary energy sources, you'll discover how to tailor your diet to supercharge your fitness goals. With Andy's expertise guiding us, you're about to gain a whole new perspective on your journey towards optimal health and peak performance. Don't miss out on this life-altering conversation! Hit that subscribe button for more eye-opening discussions and inspiration. Remember, your leap towards a better quality of life continues right here!" MYTH BUSTING QUOTES: “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw SPONSORS: elizabeth@advertisepurple.com ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are back with part two of our enlightening conversation with the one and only Dr. Andy Galpin.
0:08.7	If you found our first discussion informative, today's episode promises to delve even deeper.
0:13.6	We're going to be touching on the topic of optimal nutrition, delving into the role and timing of carbohydrates in our diets.
0:19.7	It's far more nuanced than you
0:21.3	might think. And we'll be discussing the essential role that protein plays in our bodies, which I was
0:26.4	pretty shocked by Andy's stance on this. So you're definitely not going to want to miss that.
0:31.2	It has changed my behavior. Literally immediately, that day, I started doing things differently
0:35.6	based on what he told me about protein.
0:42.4	So, if you are keen to further your understanding of nutrition and refine your dietary approach,
0:45.6	you are in the right place, my friends, for this engaging conversation.
0:50.7	Music, if you are not already for all of our insightful episodes just like this one,
0:53.0	buckle up everybody and let's get started.
0:55.6	I'm Tom Bill You and welcome to Impact Theory.
1:03.2	Can you add muscle and lose fat at the same time? You can. It depends on how specific you want to be.
1:08.3	If you are fairly untrained or lowly trained or sedentary, however you want to call that,
1:14.2	more possible. You get to moderate to decently fit, then that becomes basically fundamentally impossible.
1:19.0	If not, physiologically, practically, pretty impossible.
1:20.6	So a challenge to do, for sure.
1:21.1	All right.
1:26.1	So what are the environments that you need to create in your body in order to add muscle?
1:28.1	What's the environment you need to create to lose fat and why do they collide?
1:31.7	Well, you're going the opposite direction. It's basic physics or basic chemistry, right? So
	...

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