Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy.

Welcome back to the Health Code podcast. It is a crazy windy stormy day. So if you hear

some, yeah, insane noises in the background, it's the tree next to our apartment, which

is about to crash into our window and kill us all. Yeah, there's some serious rattling

going on the windows right now. I'm not going to lie. We procrastinated hard core this

morning because when it's like super stormy and windy, we live opposite the beach. And

I love storms and Kurt loves surf. So that, too, together combined is just a recipe for

procrastination. So this morning we got out morning coffee, we drove out the front

of the, like the surf beach and just sat there and watched the monster surf. We definitely

did. And it's actually loving it. It's kind of relevant because today's podcast is

on self sabotage. So, you know, I guess this morning, we didn't use any of our own advice

that we're going to put we're giving this podcast. But um, but it made us happy, you know,

like that's true. That's true. That's true. That's very true. Yes, procrastination, but

I'm a good mood. You are a good mood. I love a storm. We got our coffee. We looked

at the storm. We're happy people right now. Yes. Well, before we get into today's episode,

let's do a weekly rap. Okay. All right. My weekly route this week, we've both been training

really hard, but I'm just going to talk about myself for a second here. Typical. Yeah, classic.

...