Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

The Health Code

Places & Travel, Health & Fitness, Comedy, Education, Personal Journals, Business, Society & Culture

4.8 • 8.1K Ratings

🗓️ 26 May 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

Transcript

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0:00.0	Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm
0:07.0	a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,
0:12.0	or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy
0:16.5	and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle
0:22.3	and career. So it's time to grab your code books because we're about to spill some serious
0:27.2	tips. Really? That sounds so bitchy. What's up guys? Welcome back. Oh, so you're back,
0:34.7	are you? What? You decided to make a comeback. Hello. Look, okay. The last episode you guys heard
0:40.8	was a potty nugget from Kurt. I admit I still need to listen to it. I know, I know. Do you
0:47.6	ever listen to my first one? I don't think you've listened to my first ever potty nugget.
0:51.4	No comments. No, okay. Because you know why when I listen to podcasts, I don't want to listen to
0:58.2	my own voice or your voice. Did you even look on the Instagram account and see how many people gave
1:02.8	us beautiful feedback? Yes, I did. I actually did because I was really proud of you. Yeah. But every time
1:07.6	I've had like a spare moment, I'm like cleaning the house or doing something. It's life with a newborn. That's
1:12.4	the perfect time to listen to a podcast. I don't want to hear your voice. Anyway, what's up guys?
1:18.8	Welcome back to the health code podcast. Yes, I'm back. We are going to try just to do like more
1:23.9	episodes together. But obviously it's hard now with Fox, our newborn. If you're new to our channel,
1:28.5	we have an eight nearly nine week old. He's eight weeks. He's amazing, which I'm going to talk about
1:34.7	in the weekly wrap. So I feel like we should just get into the weekly wrap. Let's cut to the weekly wrap.
1:41.5	Yeah. Okay, guys, I am trying to balance my life right now of like being a mom, getting back
1:47.1	into the gym, getting back into my health. If you follow my YouTube channel, you'll know that I've
1:51.4	just started project. It means it's kind of like a whole health and fitness journey. I'm getting
1:59.5	trying to get my body back. I said that in quotation marks, I'm just trying to get balance,
	...

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