Getting Back on Track, Making Progress & Overcoming Plateaus

The Health Code

Places & Travel, Health & Fitness, Comedy, Education, Personal Journals, Business, Society & Culture

4.8 • 8.1K Ratings

🗓️ 16 June 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau. This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing. Keeping it real and raw this week with some self reflection and tips to reach your goals!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm
0:07.0	a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,
0:12.1	or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy
0:16.5	and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle
0:22.3	and career. So it's time to grab your code books because we're about to spill some serious
0:27.2	tips. Really? That sounds so bitchy. You always get to intro. No, you intro'd last week.
0:35.9	No, I didn't. Guys, welcome back to the health. You're so annoying. I'm an alpha.
0:43.1	Well, you definitely are. You definitely are. Welcome back to the Health Code podcast.
0:48.1	Welcome back. It's a great show. We love having you. Look, what a poor effort. I would've
0:54.3	welcomed back to the health code podcast. Yeah, good one. I'm actually really excited about
1:01.6	today's episode because every week we sit down and we think like, what are we going to talk about?
1:06.4	What is relevant in our lives? Because if we're passionate about it, I feel like that comes through
1:10.7	on the episode. And today it's all about Plato's progress and getting back on track. And if you've
1:16.4	been following both of our Instagrams, you'll know that we're kind of both back on track in a
1:21.0	different sense. But we'll get into the juicy stuff after the weekly wrap. Yes, let's get into
1:26.0	the weekly wrap. Okay, mine is kind of serious. I've had a very stressful week. Going to be honest,
1:35.6	kind of like I said last week, I'm feeling really overwhelmed and I'm trying to balance everything
1:42.5	just being honest. I'm trying to balance being a mum and breastfeeding and being there for fox
1:47.4	and being present and stimulating him and being a good mum. But I'm also in the works of developing
1:54.1	really big projects for Sarah's day. Like I have some exciting things happening that you guys
1:59.0	will find out about soon. But that is taking so much of my time on like emails and meetings.
2:04.6	And then I'm also trying to be back on track and go to the gym and be consistent and mill prep.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Health Code, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Health Code and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.