Why You Need to Stop Snacking to Burn Fat

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 24 November 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you’re feeling frustrated that you’re not at the top of your health game when it comes to your diet, you are not alone.

In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy. So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn’t mean you need to panic.

Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps!

If you're interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There’s an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now!

“When you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early."

-Dr. David Jockers

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In This Episode:

True or false: Do you need to eat often to burn fat?
Inflammation at the root of every chronic degenerative condition
The key to satiety (feeling satisfied)
What are healthy fats?
How many grams of fat should you have at each meal?
What does it mean to feel satiated, metabolically speaking?
Compressing your eating window
What happens when your insulin level goes up?
What happens when you burn sugar for fuel?

Resources:

Liver Health Formula – Receive 5 FREE gifts when you order today
Essential C Complex – Use Code JOCKERS for 15% off
ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

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0:00.0	Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you
0:08.0	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:14.5	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created
0:22.8	to heal itself. And on this show, we focus on strategies you can apply today to heal and function
0:29.3	at your best. Thanks for spending time with me, and let's go into the show.
0:38.1	I wanted to take a moment and tell you about one of my favorite companies, Paleo Valley.
0:44.1	They make some of the world's best health products.
0:46.6	And I really love their Essential C Complex, which is one of the only immune boosting
0:51.8	products on the market that's made from whole food sources of vitamin C
0:56.1	that your body can effectively absorb.
0:59.2	You see, most vitamin C products only contain a fraction of vitamin C called ascorbic acid.
1:05.2	This is the synthetic form of vitamin C, and it's often processed with GMO corn.
1:10.5	With the central C complex, you get the full spectrum of vitamin C and it's often processed with GMO corn. With essential C complex, you get the full
1:13.3	spectrum of vitamin C with all the additional nutrients, minerals, and bioflavinoids that make it
1:19.8	so powerful in the first place the way nature intended. Paleo Valley Essential C Complex contains
1:26.4	three of the most potent sources of vitamin C on the planet.
1:30.2	The unripe acerola cherry, the omla berry, and the Kamukamu berry.
1:36.2	The acerola cherry alone is 120 times more potent than in orange.
1:41.5	The daily recommended amount of vitamin C was decided upon based on the amount
1:45.9	of vitamin C you need to not get scurvy, not really the amount you need for a stronger immune
1:51.8	system. This is why Paleo Valley Essential C complex contains 750% of your daily recommended value
1:59.9	of vitamin C, completely sourced from nature. So you can
	...

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