Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 22 November 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
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Marcelle Pick is an expert in the female transition to menopause and in this fascinating conversation with Dr. Jockers, she sheds light on what happens to the female body during this challenging time in a woman’s life.
Perhaps more importantly though, she’s in alignment with Dr. Jockers as they discuss how important diet is with regard to menopause. What is the natural medicine approach that will allow women to feel less trapped in their bodies?
With the right diet and the right approach, getting old and going through menopause needn’t be a burden. Marcelle Pick offers concrete scientific evidence from her many years in the field to bring hope to the listener. If you’re a woman, listen in. If you’re a man, listen in. From hot flashes to low libido, there’s something in this episode for everyone. Being able to listen to the advice of guests of this caliber is a true privilege in this information age.
"Women don't have to be miserable. They really don't. If they have PMS or if they have cramps or their periods or if they're having menopausal or peri-menopausal symptoms, we just have to figure out how to get them better. They don't have to be miserable. They can be gloriously happy and healthy (into their) 70s, 80s, and onwards as well."
– Marcelle Pick
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In This Episode:
- What can women do to feel less 'trapped' in their bodies during menopause?
- What do birth control pills do to a woman's hormones?
- What is a NuvaRing?
- What's happening during peri-menopause?
- Why women don't have to be miserable during menopause
- Diet and nutrition principles to balance stress
- What happens during a 'hot flash'?
- Evening Primrose Oil as a supplement - why isn't it being talked about more?
- What does the liver do?
- How do we metabolize our estrogen
- Marcelle Pick’s final words of inspiration
Resources:
- Essential C Complex – Use Code JOCKERS for 15% off
- Cozy Earth – Use Code DRJOCKERS for 35% off
- Liver Health Formula – Receive 5 FREE gifts when you order today
Connect with Marcelle Pick:
- Website - Marcelle Pick
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me, and let's go into the show. |
| 0:37.1 | On this podcast, I talk all the time about getting high quality, deep restorative sleep |
| 0:43.0 | because it's just so critically important for your overall health. And I talk a lot about |
| 0:47.4 | sleep hygiene. We talk about keeping your room as dark as possible, wearing an eye mask, |
| 0:53.0 | keeping your room cool. We talk about blue light |
| 0:56.0 | blocking glasses at night before you go to bed. But you know what we often overlook? In fact, I don't |
| 1:00.9 | think I've ever really talked about it is the importance of having really comfortable bedding, |
| 1:05.9 | sheets, blankets, and pillows. I mean, it's just common sense. You really need to be as comfortable |
| 1:10.3 | as possible in your bed. And that's why I want to introduce you guys to my friends over at Cozy |
| 1:15.3 | Earth. They develop and craft high quality goods with responsibly and sustainably sourced |
| 1:21.6 | materials from the earth so that you can get the restorative sleep you need to curate your sanctuary and recharge from the |
| 1:29.1 | comfort of your home. What I love about Cozy Earth is they use this sustainable, viscous from |
| 1:35.8 | bamboo fabrics, and it's softer than cotton. It feels amazing, and it's temperature regulating, |
| 1:41.6 | which means it will keep you cool and comfortable all night long. |
| 1:46.1 | Cozy Earth has been featured on Oprah's favorites list four years in a row, |
| 1:50.9 | and they have a 10-year warranty on all their products, and they offer a 100-night sleep test. |
| 1:58.0 | That means you can try it for 100 nights, and if you don't love it, you can send it |
| 2:03.5 | back for a full refund. I mean, it doesn't get any better than that, guys. I guarantee you are |
... |
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