From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week go for you?

What things did you learn?

What lessons did you take away from your slip-ups, from your setbacks, and your failures?

And how are you going to use those, those little bits of wisdom that could only be obtained in your failure?

How are you going to use that to help you moving forward?

Now, if you're new here, I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting,

up, down, up, down again before I finally got sick and tired of that, decided to make some

permanent actual lasting changes to my lifestyle, my habits, my routines, my belief systems,

my environment, my social setting, all of these things. I touched them and made changes to

them and I got different results. I stopped with the fad diets. I stopped hunting for shortcuts.

I stopped looking for quick fixes to my long-term problem.

And I decided I was just gonna lose weight.

Good old fashioned slow and steady.

No tricks.

No funny business.

No hacks.

Just good old-fashioned change.

Personal growth.

Personal development.

I honestly think of it in these terms.

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