Welcome everyone to the take control of your health podcast.

This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

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Thank you so much for listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome over again Dr. Mercola helping you take control of your health and here

today we are going to have a repeat guest, Georgia Dinkoff who is a major student

of Ray Pete who passed away a few months ago and thanks around Thanksgiving of

2022 and had lead leaves behind a legacy of really iconoclastic wisdom on how

to address pretty foundational strategies of how to optimize biological health.

That really were in stark contrast to a lot of the positions I previously held being

a strong firm advocate of keto and going into ketosis on a regular basis and a previous

podcast with Georgia we are in complete agreement that keto can be very, very useful initially

in transitioning people from who are metabolic and flexible which just happens to be about

95% of the population of the United States there's virtually about everyone except for

most of the people watching this of course but virtually everyone would benefit from

short term of that but here's the problem what if you continue it long term you're going

to run into major problems and almost everyone who's done this long term will will testify

to that so if you haven't tried that strategy you just have to need to be really careful.

So we're going to talk about a lot of questions that I had in the last few interviews that

just didn't we ran out of time and didn't have a chance to discuss but one of the responses

...