Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify

is specially designed to help you start, run and grow your business with easy customizable themes

that let you build your brand, marketing tools that get your products out there. Integrated shipping

solutions that actually save you time, from startups to scaleups, online, in person and on the go shopify is made for entrepreneurs

like you sign up for your one dollar a month trial at shopify dot com slash setup

good morning you guys welcome back to not your typical withical, Not Your Typical Fitness lover, Caitlin Nolan.

Honestly, I don't think I've ever recorded this early before. I'm drinking my coffee with you guys.

I have a full day plan. Today I have a very busy back-to-back day with meetings. I have to get my nails done because I need them done for a work thing.

I am going to go on a walk with a friend later today.

I'm going to get in a workout later tonight at Spin.

I just have everything planned out for my work schedule today.

So I love days like this, honestly.

Like I thrive in chaos.

That's just like what my personality is.

Too much idle time, like too much downtime. I kind of go crazy. Like I get anxiety

and I'm just someone that I thrive being productive. So when I don't have a lot on my schedule,

I will like scroll my phone, watch Love Island seasons. And yeah, I just like really love the energy

of a packed and busy day. But we're going to be

talking about something I've been so excited to bring on the podcast. We're going to talk about

why you keep starting over and just how to break that cycle. Coming from someone who has

yo-yo dieted in the past, been all or nothing in the past, had that mindset of I'm going to be

really focused Monday through Friday and then Friday comes and I'm going to turn into a

...