a beginner's guide to finding yourself (style, passions, routine & mindset)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 26 May 2026
⏱️ 48 minutes
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Summary
today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same!
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Transcript
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| 0:00.0 | Good morning, you guys. Welcome back to Not Your Typical, with Not Your Typical Fitness Lover, |
| 0:06.8 | Caitlin Nolan. Today we're going to do an episode that I am so excited to share. It's a beginner's |
| 0:11.5 | guide and just how to find yourself. genuinely, this has been one of my biggest passion since the day |
| 0:16.7 | that I was born. I always say that I was born with the passion to help people. And I really think |
| 0:21.9 | that that's translated into showing up online because since the very beginning, my message online |
| 0:26.7 | has been how to feel confident in yourself. And I think that there's so many ways to do that. |
| 0:31.1 | There's obviously our fitness routines and working on our health. And then there's also just |
| 0:35.0 | finding that self image that makes you you. I think that |
| 0:39.6 | one of the most important things that I've learned in my later 20s is just being myself and kind |
| 0:45.8 | of using whatever is more unique about me as my advantage. Like I love when I meet someone and |
| 0:51.8 | they're just showing up 100% as themselves. They're not trying to, like, fit a mold or not be chuggy, be trendy. |
| 0:58.4 | Like, when I meet someone and I'm like, wow, that is such a cool outfit. I would never put that together. I've never seen that before. or the way that they talk is bringing like a new perspective. |
| 1:07.7 | Obviously, we're all human. |
| 1:08.9 | So I feel like in a podcast episode like this |
| 1:10.9 | where it's like, this is how to show up as yourself. |
| 1:13.1 | This is how to find the perfect aesthetic and stuff. a new perspective. Obviously, we're all human. So I feel like in a podcast episode like this |
| 1:10.9 | where it's like, this is how to show up as yourself. This is how to find the perfect aesthetic |
| 1:14.6 | and style for you. It's going to come off like, oh, I have everything figured out and this is |
| 1:19.5 | what you should do. And that's genuinely never been the way that I share tips. Like the way |
| 1:24.5 | that I share tips is like, I've actually learned this through trial |
| 1:27.6 | and error. There's been reasons that I've noticed these tips that have helped me because at |
| 1:33.1 | some point I either struggled with it or maybe it's something I admire about someone else. So I'm |
... |
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