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good morning you guys welcome back to not your typical with not your typical fitness lover kately

nolan i have had this in my notes all week. I've been so excited to sit down and podcast.

I want to talk about today all the things that I don't care about as a personal trainer.

I have years and years and years of experience trying different fads, trends, yo-yo diets,

literally, you name it. I have probably tried it before.

And I've just been a watcher of content online for so long. And I think that's really shifted

me into trying a million things. And with that, I have found what didn't work for me.

As always, I do try to put a positive spin when I'm talking on the podcast. So even though I do

love to be reflective about things that didn't work for me, just in case I can open the eyes of

someone listening. But I also like to share what does work for me. So for every single thing that

I don't care about, I'm going to tell you what I do care about that's kind of in that similar

genre. And I'm so excited to get into

these topics. I have so many today that I'm going to rapid fire through my not your typical obsession

and dislike of the week. These are things from my past week that I've either been obsessed with or not

obsessed with that isn't very typical to my normal lifestyle. And the not your typical obsession I have

this week is going to the beach,

taking myself there by myself or with a friend or with Hunter and not going on my phone,

...