Why You Don’t Want Sex Anymore (And What It Really Means)
The Lo Life
Podcast Nation
5.0 • 3.4K Ratings
🗓️ 19 March 2026
⏱️ 82 minutes
🧾️ Download transcript
Summary
What happens when intimacy starts to feel like pressure… obligation… or even a negotiation?
In this episode of The Lo Life, Lo dives into the conversations most couples are having behind closed doors—but rarely saying out loud. From mismatched libidos and feelings of rejection to the impact of porn and the subtle ways sex can become transactional, this episode explores the real reasons desire shifts in long-term relationships.
Bringing listener questions to the forefront, Lo sits down with Dr. Nicole McNichols, an internationally renowned human sexuality professor, licensed therapist, and author whose course The Diversity of Human Sexuality is the most popular in University of Washington history. With years of experience helping individuals and couples navigate intimacy and connection, Dr. Nicole offers insight that is both practical and deeply validating.
Together, they unpack the emotional and psychological layers behind desire, disconnection, and what it actually takes to rebuild intimacy. Whether listeners are navigating these challenges themselves or supporting someone who is, this conversation offers a fresh, eye-opening perspective on modern relationships.
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Transcript
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| 0:00.0 | We keep it moving, yeah, we keep it moving, yeah, we're making you know, we're going. |
| 0:10.0 | Hello, bienvenito, my gente. |
| 0:13.0 | Welcome one and all to a brand spake a new episode. |
| 0:16.1 | Fresh out the kitchen, we've been cooking in la Cucina, making you a delicious, bold, |
| 0:20.6 | flavorful, spicy, |
| 0:22.3 | caliente, sizzling fajita platter of the low-life podcast, ready for you to sink your chompers right into. |
| 0:28.9 | I'm your flaming hot and spicy, seasonally depressed, white wine drinking, tuck your finger licking, |
| 0:35.0 | iced coffee sipping, mushroom microdosingosen hot mess of a host load in so bon |
| 0:41.2 | and i am so happy to be here with you today there is no place i'd rather be than right here in this |
| 0:49.7 | moment with you right now i hope you're having a beautiful day and a great week so far and you're |
| 0:53.8 | feeling good but if you are feeling like absolute shit right now. I hope you're having a beautiful day and a great week so far and you're feeling good. But if you are feeling like absolute shit right now, if you're feeling exhausted, |
| 0:59.9 | depleted, if you're just not feeling like the best version of you, I know a lot of people are |
| 1:04.0 | going through it, going through breakups, feeling anxious right now. Even if you just watch the news, |
| 1:09.5 | scroll on social media, it is so overwhelming |
| 1:11.9 | and frustrating and sad. It's a lot to take in. And so please know if you're just going through |
| 1:17.8 | a rough season right now and you feel like shit, you're not alone in feeling that way. I'd say |
| 1:23.2 | most people are white knuckling it right now, myself included at times. So please know you're not |
| 1:28.3 | alone in that feeling. And I know it's hard to see the light at the end of the tunnel when you're |
| 1:32.4 | swimming in the darkness feeling like shit. It's hard to have any hope. It's hard to feel good |
| 1:37.0 | about yourself. But please know, it's a temporary feeling. This isn't a forever thing for you. |
| 1:42.2 | This is a really tough season, but I promise you, |
| 1:44.9 | as someone who was swam in the darkness, who's felt like shit, who didn't think I was going to be |
... |
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